7 HEALTHY HABITS THAT YOU SHOULD INCORPORATE IN LIFE
Leading a healthy lifestyle and healthy habits has become a general trend in recent years. The population has become more aware of the importance of adopting less harmful practices, both for the body and for the environment. Phrases like “organic”, “gluten-free” and “low sugar” are capturing the attention of consumers today.
As far as healthy lifestyle habits are concerned, Chile is no exception: according to the “Healthy Chile” study, the profiles of the population that show enthusiasm for a healthy lifestyle increased from 37% in 2012 to 47% in 2018.
Healthy habits guarantee a better quality of life, reduce the risks of serious chronic diseases, heart failure, or cancer, and the following tips will be very useful for this:
1. Eat well
Include high-fiber foods in your diets, such as grains, apples, oatmeal, or dried fruit. Substitute white bread for wholemeal, you can even alternate it so you don’t get bored.
Eat fried foods and sweets in moderation. If you cut back on saturated fat, dairy, sugar, and salt, your body will appreciate it. In addition, the Internet makes it much easier, since you can learn quick, fun, and healthy recipes on YouTube, for example, on channels like Violeta Costas, Balancing Life, or Laura’s Recipes.
2. Fight obesity and live a healthy life
Be careful: if your weight is getting out of control, do not do diets published on the Internet, better consult a professional.
However, you can consider that you are overweight when your body mass index (BMI) is 25 or more, and obese when it is equal to or greater than 30. You can calculate it by dividing your weight in kilograms by your height squared. in meters.
3. Get enough sleep
There is nothing like sleeping between 7 and 8 hours without interruption to feel good since it is an essentially biological process for your body. In addition, good quality of life implies a good sleep, for a reason, it is for many celebrities one of their beauty secrets.
4. Disconnect from technology For Better Healthy Life
This is one of the most important healthy habits today. Of course, to sleep and have a quality sleep you need a light dinner and disconnect completely. That includes cell phones, computers, or video games.
Phenomena such as Vamping – which is the tendency to reduce sleep due to the use of devices – or Nomophobia, an extreme fear of going out without a mobile phone, are common today.
5. Eliminate a sedentary lifestyle
Life on the go is booming. Walking, jogging, or going to the gym is becoming more common every day among those who have understood that physical activity is extremely beneficial for health because. Among other things, it helps prevent strokes, cancer, and diabetes.
But how to do more exercise daily? It’s easy: you can -for example- get around on foot or by bicycle. Use stairs instead of the elevator and park further away from the entrance to the shopping center.
6. Drink more water for Healthy life
According to the Mayo Clinic, women need 2.7 liters a day, while men require 3.7 liters, including water from drinks and food. So buy a bottle or thermos that fits your personality and fill it up every morning (and throughout the day).
7. benefits of Less alcohol and zero cigarettes
Drinking less alcohol and quitting smoking may be the hardest habits to implement, but they are essential to making you feel better. Also, smoking is no longer fashionable.
Gradually incorporate healthy practices into your daily routine and in a short time, you will see the difference. The idea is to adopt healthy lifestyle habits that do not involve large expenses and are adapted to your needs. Also, remember that -if necessary- you can always count on the support of health experts to attend to any eventuality promptly.