Discovering vitamin C

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Discovering vitamin C. Natural foods rich in it

The role of vitamin C

Vitamin C cannot be produced by the human body and therefore we must consume it in the foods we take in our diet.

It is an essential vitamin for its role in the health and repair of various tissues such as skin, bones, teeth, and cartilage.

Over the long haul, an absence of L-ascorbic acid implies that new collagen can’t be shared. This causes the maintenance and repair of the structure of body tissues that is rich in collagen to be altered. From the skin to the bones, muscles, and joints.

Chronic lack of vitamin C in the diet (for about 3 months or more) can lead to a condition called scurvy. Something sailors suffered from on long overseas voyages, known as the ‘plague of sailors’, and It included symptoms such as extreme fatigue, bruising, easy bleeding and muscle and joint pain, loss of teeth, even death in the most severe cases. Until in the 18th century, the doctors of the British navy found that scurvy was not an epidemic disease and that the solution to prevent it. It was as easy as adding foods rich in vitamin C such as oranges, limes, and lemons to the diet in the boat. Hence English sailors were known as ‘ limeys’ since when docking in tropical ports, they were made with shipments of limes, and their consumption was obligatory for the entire crew.

The best way to prevent vitamin C deficiency is to eat a healthy, balanced diet rich in fresh, seasonal fruits and vegetables.

Dr. James Lind, treating English sailors with lemon to prevent scurvy

What is vitamin C?

Vitamins are a group of substances that the body needs in small amounts to maintain health. Vitamin C is known as ascorbic acid. It cannot be produced by the human body and therefore must be an essential

Component of your diet.

Vitamin C is necessary to produce a substance called collagen that is required for the health and repair of various tissues in the body, including:

  • Skin
  • Bone
  • Cartilage
  • Ligaments and tendons
  • Blood vessel walls
  • Teeth
  • Facts of the benefits
The foods richest in vitamin C are:
  • Citrus natural products like oranges, tangerines, limes, and lemons
  • Berries such as black currants, strawberries, raspberries, blueberries, and cranberries
  • Cantaloupe and watermelon.
  • Kiwi
  • Vegetables and vegetables such as spinach, green and red peppers, tomatoes, cauliflower, cabbage,
  • broccoli, Brussels sprouts, and potatoes.
  • And some foods, like cereals, are fortified with vitamin C, which means vitamin C is added to them.

Foods rich in this vitamin

Curiosity: Vitamin C is also found in fresh milk, fish, and organ meats such as liver and kidney. Hence, some populations such as the Eskimos, who do not have fresh plant foods in their diet, obtained vitamin C by eating the raw liver of animals they hunted or fished, such as seals.

Attention: Most of this vitamin in the human diet comes from fruits and vegetables. It is a water-soluble vitamin, or one that dissolves in water, and is eliminated in the urine if taken in excess. It is a thermosensitive vitamin; So, when we heat, when we boil or cook vegetables or fruits rich in vitamin C, the content of vitamin C is reduced by approximately one-third. It is better to eat these foods fresh whenever possible.

The best way to prevent vitamin C deficiency is to eat a healthy, balanced diet rich in fresh, seasonal fruits and vegetables.

What is the recommended dose of vitamin C?

The recommended daily intake of vitamin C in the diet depends on age and gender. Recommendations may vary in different countries.

Pregnant and lactating women also need higher amounts of vitamin C in their diet.

  • Children ages 1 to 10 need 30 mg of the vitamin daily.
  • Children ages 11 to 14 need 35 mg of the vitamin daily.
  • Kids more than 15 years old and grown-ups need 40 mg each day.

You may also like our article on 7 HEALTHY HABITS THAT YOU SHOULD INCORPORATE IN LIFE

What factors can increase the risk of vitamin C deficiency?

Although scurvy due to vitamin C deficiency is very rare nowadays, certain groups in the population are more at risk of vitamin C deficiency, such as:

  • Drug and/or alcohol-dependent people may not have a healthy and balanced diet.
  • People who follow very restrictive diets.
  • People living on low incomes tend not to buy fresh plant foods that are high in vitamin C.
  • Individuals with an ailment that influences the body’s capacity to process and assimilate food, like

Crohn’s infection and ulcerative colitis.

  • Older people may consume a less varied diet.
  • Smokers. Smoking affects the absorption of vitamin C from food and vitamin C is used up in the body more quickly in those who smoke.
  • Pregnant and lactating women because they need higher amounts of vitamin C.

What are the symptoms of vitamin C deficiency?

Here are the most common early symptoms:

  1. Tiredness and weakness.
  2. Muscle and joint pain.
  3. Bruises easily.
  4. Stains that look like small bluish-red bruises on the skin.
Other symptoms can be:
  1. Dry Skin.
  2. Hair division.
  3. Swelling and discoloration of the gums.
  4. Sudden and unexpected bleeding from the gums.
  5. nosebleeds
  6. Poor wound healing.
  7. Trouble fighting infections.
  8. Bleeding in the joints, causing severe joint pain.
  9. Changes in your bones.
  10. Tooth loss.
  11. Weightless.

IMPORTANT: If you suspect that you have a vitamin C deficiency. Go to your doctor so that they can carry out the corresponding tests to make a diagnosis and a blood test to check your levels and to advise you on the supplementation pattern. If left undiagnosed and untreated, vitamin C deficiency can also cause shortness of breath, nerve problems, high temperature (fever) and seizures (convulsions), and more severe symptoms, although this is not common.

Interesting: Vitamin C is also necessary for the absorption of iron from food, and in some cases, deficiency can be associated with iron deficiency or iron-deficiency anemia.

Do you feel without energy, bruise easily, or have muscle and joint pain?

This is the solution that Solaray gives you

If you suspect that your vitamin C levels are low, go to your doctor to confirm if this vitamin is deficient and consider taking a supplement with an adequate supply. At Solaray they have vitamin options that can help us improve intake, eliminate fatigue, and recover energy. if we do not forget that they are food supplements and that they should never replace a healthy and balanced diet rich in vitamins and natural minerals.

These are some of the star products of the Solaray brand:

Vitamin C, known as L-ascorbic acid, is a water-soluble micronutrient found in certain foods, especially fresh vegetables, and fruits. Our body does not accumulate Vitamin C in its tissues, nor does it have the necessary enzyme for its synthesis, so we must obtain it by oral intake daily.

This nutritional supplement is made from Vitamin C from rose hips, acerola, and ascorbic acid. Solaray tablets are delayed-acting and are released in two stages:
  1. 50% of the product is rapidly released into the stomach.
  2. The remaining Vitamin C is gradually released over some time greater than 12 hours.

With one tablet a day, in the long run, we will help strengthen our immune system, regulate cholesterol levels, reduce tiredness and fatigue and promote the health of our bones.

In addition, it is recommended in times of flu and cold, to improve the body’s resistance to the entry of pathogens, as well as for periods of physical, mental, or environmental stress, favoring the elimination of excess cortisol.

It is also ideal for restoring the shine of our skin after summer

Since it strengthens the different layers of the skin by contributing to the formation of collagen. Neutralizes the excess of free radicals produced by ultraviolet rays, provides a luminosity and contributes to wound healing.

Solaray offers one of the widest ranges of Vitamin C on the market so that you can choose the one that best suits your needs.

VITAMIN D3+K2 You already know Vitamin D for its support of the bone system and cardiovascular function. In addition, Vitamin D enhances the ability of our defense system to fight against pathogens and decreases inflammation, which helps boost the immune response.

One of Solaray’s most popular options within the vitamin D range is Vitamin D3+K2. This will help us maintain the proper functioning of our immune system to defend the body against possible microorganisms, bacteria, viruses, parasites, and others.

This vegetarian-friendly supplement combines two key nutrients for bone health.

Vitamin C
Vegetables

Nutrient D3 is fundamental for the appropriate working of the body. The function of vitamin D is to increase the absorption of calcium and phosphorus in the intestine. This helps optimal mineralization of certain tissues such as teeth and bones, maintaining adequate concentrations of these two minerals in our cells. In addition, it also helps the normal functioning of the muscles and the immune system, as we pointed out at the beginning.

On the other hand, vitamin K2 is particularly important for the mobilization of calcium from the blood to the bones, where it is needed.

VITAMIN C&D

For this time of readaptation, schedule changes, change of season. You can give extra support to your immune system with Solaray Vitamin C and D. A supplement that combines the benefits of both vitamins in the same product.

On the one hand, this vitamin will have an antioxidant effect. Being nutritional support for our immune system and playing an important role in our natural collagen production. As we have mentioned before. It is also interesting that you know that it will support the absorption of iron and will help regenerate oxidized vitamin E.

We have also talked about the importance of vitamin D for our immune system. To effectively combat ailments such as colds or the flu. Vitamin D can also be obtained through exposure to sunlight, but at times of the year with less light. It will be especially important to use this type of supplement.

As you can see, Solaray has a wide range of vitamin supplements from which you can choose according to your needs. To help you return to your routine, it is recommended to take them for a couple of weeks or months – depending on the type of supplement. In the periods of the year that we need them. In addition, now the vitamins will also help us with the transition of the change of season. To enter the cold season with that extra strength that we need.

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