8 Home remedies to relieve the symptoms of allergic rhinitis.
8 home remedies to relieve the symptoms of allergic rhinitis
If you have a runny nose, congestion, or sneezing, take note of these helpful tips
You feel nasal itching, congestion, sneezing. Yes, it could be that you have an episode of allergic rhinitis, an inflammation of the nasal mucosa, Whose symptoms are like those of a cold. There are 8 home remedies to relieve the symptoms of allergic rhinitis
It is not a serious problem, but it is annoying and uncomfortable and, as the pharmacist, Meritxell Martí, alma mater of the Merit cell Pharmacy in Andorra, tells us, it can be chronic or seasonal.
Symptoms of allergic rhinitis
- Watery nasal discharge.
- nasal congestion
- Sneezing and itchy nose.
- eye irritation
- General malaise and headache may also appear.
Causes of allergic rhinitis
As its name suggests, the main cause is allergy. When you meet an allergen, that is when the symptoms begin, the most common being mites, pollen, fungi, the epithelium or animal hair, and chemical substances.
“Allergies can begin at an early age, but they can afflict people of any age.” The intensity of the symptoms depends on the number of allergens with which we are in contact, as well as the time of said contact.
Sometimes home remedies the specific cause is not known or what is the allergen that causes allergic rhinitis”, the pharmacist tells us. Adding that the seasonal change usually has a great influence, and it is the period in which more symptoms appear.
It also points out that stress is not a cause in itself, but it can aggravate the situation of rhinitis, by increasing cortisol levels and the state of nerves. Lack of sleep can also aggravate rhinitis. In the opinion of the expert, the lack of vitamin D could be another cause.
How should we treat it?
Pharmacological treatment is antihistamines. Taking them stops this rhinitis. You can also resort to treatment with immunotherapy vaccines made with allergens, specific to each person.
Practical tips at home
To reduce rhinitis, we can use some remedies that will be the same ones that will help us reduce allergic attacks. Home remedies to relieve the symptoms of allergic rhinitis
Stay hydrated .
It’s important to drink a lot of water if you have an allergy, especially if it is pollen allergy. The reaction is less since the allergens are more easily diluted and our body can filter and eliminate them more easily. Drinking several glasses of water directly will help reduce the content of allergens and, with it, the reaction.
Include antioxidants, vitamins, and minerals in the diet.
Antioxidants and supplements such as quercetin (a flavonoid-rich in some fruits and vegetables), echinacea can help improve allergic reactions.
Likewise, foods rich in vitamins such as C and specifically maintaining the correct levels of vitamin D is important because it helps improve the immune system.
There is a relationship between a lack of vitamin D and a higher incidence of asthma due to spring allergies.
Wash your hands.
Whenever we have gone outside or have touched plants or flowers, we must try not to touch our faces, much less our eyes.
“Allergies can begin at an early age, but they can afflict people of any age.” and/or a mask, as well as doing it in a ventilated area,” he explains.
Clear the nostrils.
Eliminate allergens or possible remains or traces of allergens in the nostrils, for which the ideal is seawater or saline solution. Saline solution sprays will help reduce mucus and, with it. We manage to reduce the inflammation of the blood vessels and clean the nose.
Take a shower
This will reduce nasal congestion, since we eliminate contact with the substances that cause it and at the same time hydrate the body. The water vapor, in turn, will help improve breathing, especially if the nose feels stuffy.
Relax with warm compresses.
Lying down and placing a warm compress on the forehead and eyes can help decongest. You can add a few drops of essential oils of eucalyptus, menthol. Even some mentholated petroleum jelly to the towels or warm compresses.
You can use this remedy as many times as you want. Peppermint is specifically effective for allergic rhinitis, as it has antimicrobial, antiseptic, and anti-inflammatory properties.
This reduction in inflammation can help clear your nose and help you breathe easier. Essential oils, specifically mint, can be added to a humidifier.
Foods that can help us.
The spicy ones can help decongest and reduce nasal congestion. If there is a sore throat, it is a good idea to add a tablespoon of honey.
Another good ally is ginger tea, an excellent anti-allergen, and anti-inflammatory product, so it can be useful to treat allergic rhinitis, relieving congestion and also if there is a sore throat.
Inhalations and fumes.
It will help improve nasal congestion due to allergic rhinitis, by helping to clean the nostrils, in the same way, it is ideal if we have eye congestion. To do this you have to put a few drops of essential oils in boiling water and inhale the steam.