What is aloe Vera and it’s benefits?
Aloe Vera: Benefits and Ways to Add to Your Diet
Aloe Vera Health Benefits and How to Include It in Your Diet It is a well-known and commonly utilized plant that has a variety of medical and other health benefits.
It is not only good for the health of the body but also good for the skin and hair. Also known as hrit kumari in Hindi, aloe vera has found wide acceptance around the world due to its relative ease of cultivation.
Aloe plants can be found in vegetable gardens and pots on the windowsills and balconies of high-rise buildings because this plant grows easily and quickly. It requires minimal maintenance, and the gel from the leaves (which is the main edible ingredient) can also be easily extracted and used for a variety of purposes.
Many people use aloe vera and its products only to improve the quality of their skin and hair. But aloe vera can also be used in nutrition when consumed raw and unprocessed.
It has a mild grassy and almost neutral flavor, making it a healthy addition to your diet. Let’s take a look at the health benefits of aloe vera and then look at the different ways we can add it to our diet.
1. Rich in Antioxidants
It have have several antioxidant and anti-inflammatory properties due to its abundance of plant compound polyphenols. Aloe vera, both applied topically and taken internally, can improve your skin and hair quality.
2. Improves digestion
Aloe is said to be great for keeping the digestive system working properly. According to the book Healing Foods, aloe has laxative properties and is great for improving and balancing intestinal flora. This means that the plant increases the levels of beneficial bacteria in the gut and removes the bad ones from the digestive tract.
3. May Help Diabetics
Aloe Vera Benefits and Ways to Add It to Your DietSome human and animal studies have shown that aloe vera can help people with type 2 diabetes by improving insulin sensitivity and may help control blood sugar levels. However, this benefit may require more research before it can be established as a fact.
4. May Promote Weight Loss
It also helps a person manage their weight. It is also known to improve immunity and digestion, which may indirectly aid in weight loss.
How to Consume Aloe Vera
Juice preparation. The easiest way to consume aloe vera is by juicing. Cut the aloe leaf into small pieces, remove the top bright green layer of the leaf, and then extract the gel (the inside of the leaf). Make sure that the thin yellowish layer of latex between the sheet and the gel is also removed.
Wash the gel and combine it with coconut or plain water and a little honey for sweetness in a food processor. You can also add your favorite juices, such as apple or cucumber juice, to the mix.
Add Leaves to Salads: Apart from the gel, aloe vera leaves are also generally considered safe to consume. You can wash and cut fresh aloe vera leaves (make sure you remove the prickly ends, separate the flat green leaves from the gel, and rinse thoroughly) and mix them with summer salads. Aloe leaves can add spice to your salads.
Salad Dressings with Aloe Vera Gel: Gel can be added to salad dressings. It blends easily with ingredients like olive oil and vinegar due to its slimy texture.
Freeze it like ice cubes: It is used to soothe burns. The diluted gel can be poured into an ice cube tray and frozen, then applied to the affected area for immediate relief. Just add a few cubes of aloe gel to the blender when making smoothies and blend!
Aloe Vera Side Effects: Here’s Why Too Much Is Bad:
it can also come with certain side effects that can affect your overall health. Here are some side effects of aloe vera gel that you should be aware of:
It’s leaves contain latex (milky sap) that comes from under the plant’s skin. Many people are allergic to it, and it can cause stomach problems such as irritation, stomach cramps, and low potassium levels. Externally, latex can be safe when applied correctly. However, more research is needed.
Aloe Vera Benefits and Ways to Add It to Your Diet Most people can be allergic to aloe vera gel, causing skin allergies, eye redness, skin rashes, irritation, and burning.
Consumption of aloe vera juice can lead to lower blood sugar levels. It has a laxative effect, which may increase the chance of electrolyte imbalance in diabetics. If you are a diabetic, it is best to consult your doctor before drinking aloe vera juice.
The laxative effect of aloe vera can lead to dehydration. Laxatives are commonly used to relieve constipation. However, if taken in more than the recommended amount, they can cause dehydration.
It is said that pregnant women and breastfeeding mothers should avoid drinking aloe juice due to its irritating properties. This can stimulate uterine contractions in pregnant women, which can lead to birth complications.
vera juice can lower the levels of potassium in the body, which also causes irregular heartbeat, weakness, and fatigue. Elderly and sick people are usually not recommended to use it.
The bioactive compounds in aloe vera can interfere with the detoxification process of the liver, which can cause health complications.